Teachers

WVYOGAGIRL
Sheray Efaw

Sheray began her yoga journey in January 2013 while traveling throughout Costa Rica. Her time exploring ended up being the beginning of a transformational energy shift. She quickly realized the uplifting emotional benefits that yoga created in her mind as well as the stability being harnessed in her physical body. Yoga has since become the guiding force to her living a more simple, peaceful, and grounded life. She feels her true purpose in life is sharing the gifts that yoga has to offer. She designs each class with creativity and care to help support you in your inner journey. Her classes are a safe space for you to dive deeper into your practice; to feel calm, centered, strong, and free. 

 

Sheray is an E-RYT 200 certified instructor as well as a YACEP (Continuing Education Provider) with Yoga Alliance. She has been teaching yoga full time since 2015. She’s currently completing her 300 hour certification at the Asheville Yoga Center to become an E-RYT 500 experienced teacher. She’s also a certified Kidding Around Yoga Instructor, Prenatal + Postnatal teacher, dōTERRA Wellness Advocate, certified in the AromaTouch® technique, a Reiki I Practitioner, and has her BA in Art Education.  

LISA RENEE
Lisa Reneé Caplinger

Lisa Renée has spent the last two decades studying healing modalities and currently works as an intuitive healer, a reader of the Akashic Records and a certified holistic nutritionist. Lisa has been practicing yoga for the past 14 years and teaching childrens yoga since 2014. She is certified as a mindfulness and meditation guide as well as a yoga instructor (200hr) with a specialization in children’s yoga. 

In her “former life”, Lisa worked in the private/public schools of WV and SC as a music teacher and show choir director. Currently, she resides in Huttonsville, WV with her husband and the youngest of her seven children along with three cats and four chickens on their property “The Sylvan Well”- a holistic, wellness, retreat space in the making.

You can learn more about Lisa or connect with her here~ www.lisa-renee.com

MARY JUMP
Mary Jump

 Mary has been practicing yoga since 2011 and is an empathetic, passionate, and engaging yoga teacher. Her training includes RYT 200 vinyasa, yin, prenatal, and yoga for eating disorders. Mary’s classes blend breath and movement to music finishing with a restful svasana in order to give students dynamic moving meditation. A native to Oklahoma who lived in New York City, Arizona, Colorado, North Carolina, and now West Virginia. Mary uses yoga to ground herself no matter where she calls home. Mary’s goal is to humbly help others feel at home in their bodies and learn to appreciate themselves as she has through her yoga practice. All bodies, minds, and people welcome. 

KELSEY REGAN
Kelsey Regan

Kelsey Regan began a yoga practice a decade ago and went through teacher training with Samyak Yoga’s 200-Hour Ashtanga & Vinyasa Teacher Training program in 2014. Her background in figure skating gives Kelsey an ability to create unique and fun flows. With a thirst for knowledge, growth and creativity, Kelsey strives to make each class original and manageable for all participants. With great gratitude, Kelsey looks forward to being a part of the Buckhannon yoga community.

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