Workshops & Special Events
Saturday April 7th at 10AM
standing Balance Workshop with Mary
Join Mary for a two hour workshop focusing on standing balance poses. The class will cover benefits, alignment, and all sorts of variations to practice and play with balancing! There will be plenty of time for questions and hands-on assistance is offered. If you want to improve your focus and balance or progress your practice in general, this workshop is for you! All levels encouraged and welcome!
Saturday May 14th at 11am
Kids Yoga with Sheray
45 Minute Class - Ages 2-5
Sheray is a Kidding Around Certified Instructor and she designs these classes especially for the child’s creative mind and growing body. Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. This is not your typical Yoga class. Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come!
Sunday May 15th at 12PM
Yoga & Ayurveda Workshop with Cheyenne Carter
Discovering your Doshas
Learn about the sister science of yoga; Ayurveda. The workshop will begin with an enlightening breath practice followed by a 20 minute Iyengar/ Vinyasa flow. Here we will focus on technique and energetics of a few poses.
After movement we’ll cover the basic principles and talk about simple ways you can bring more equilibrium and health to your life. In addition, we’ll briefly review how your dosha is related to your dharma. Weird words right? Don’t worry, you’ll know their meaning and what to do with them after you walk away from this workshop.
After the lecture, we’ll go into a meditation, starting with a breathing exercise, to listen to what your inner self has been longing for your conscious mind to hear. When we’re done with meditation, we’ll take time to journal any reflections or downloads received from the universe.
To close the workshop, we’ll do a 30 minute vinyasa flow and end with a savasana that focuses on holding your inner child. You will walk away with ancient knowledge that will stick with you throughout the rest of your life, helping to bring harmony in all aspects. When you leave your email with me at the end, I will be sending you a free copy of my yet-to-be-published herbalism book to help you get started on the energetics of food.
Thursday May 26th at 6PM
Sound Healing Mediation
with David & Elizabeth
Join a group of like minded people to share this musical medicine. David + Elizabeth will envelope everyone in a bubble of protection during the entire session using a variety of healing techniques to ensure you get the most out of the experience.
Crystals may be placed on or near the body at the beginning of the session to clear and charge the energy centers. A beautiful blend of Reiki and Sound Healing with crystal singing bowls will bring your body, mind, and spirit on a
journey of gentle yet effective healing that can last for weeks.
Saturday April 28th at 9AM
Yoga with Sheray at Audra State Park
Join me at Audra State Park for a rejuvenating outdoor flow by the Middle Fork River! We will practice right beside the river, weather permitting of course. This class is open to all levels but not suitable for young children (teens are welcome). Please bring your own yoga mat & water bottle. I suggest dressing in layers, bringing a blanket to put your yoga mat on, and bringing yoga blocks if needed. Check my Facebook page the day of when it's raining or cold.Class is weather permitting.
These classes are donation based.
Suggested $5+ or use your class pass.